Weigh In record (no journal entry) for 15 March 2020
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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425 kcal
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Fat: 20.23g | Prot: 24.38g | Carb: 39.04g.
Breakfast: Чай, Тыквенные Семечки, Doppel Herz Омега-3, Творог 9%, Кленовый Сироп. Snacks/Other: Кофе с Молоком и Сахаром, Now Foods Кленовый Сироп Органический, Данон Йогурт Натуральный с Клубникой 2,9%. more...
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gaining 10.8 lb a week
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