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I finished the 10-day cleanse with a total of 6.6 pounds lost. Starting phase 2 today, which is supposedly the weight loss stage. I am excited to see the results and then keep on going.
Been running every other day, and I got the "Can You 24" workout dvd. I have done 2 of the workouts, love that I dont need any equipment to do it, and still feel the burn!
Drinking tons of water, and not adding any salt to anything, and eating hardly any packaged food...but still waking up in the morning retaining water and feeling puffy.
Down about an inch or half inch in most places, 2 inches in my tummy.
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190.4 lb
Lost so far: 6.8 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2013:
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1612 kcal
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Fat: 58.67g | Prot: 117.24g | Carb: 155.42g.
Breakfast: Silk Pure Almond Milk - Original, Advocare MNS Max C, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Roma Tomatoes, Baby Spinach, Red Onions, Hannaford Sliced Baby Bella Mushrooms, Egg White, Egg. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Reduced Fat Feta Cheese, Balsamic Vinegar, Grapeseed Vegetable Oil, Zucchini, Sliced Baby Bella Mushrooms, Sweet Potato, Red Sweet Pepper, Baby Carrots. Snacks/Other: Natural Creamy Peanut Butter, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Breakfast On The Go! - Oatmeal Nut Blend, Oranges. more...
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losing 0.8 lb a week
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