Weigh In record (no journal entry) for 14 March 2020
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177.0 lb
Lost so far: 27.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1913 kcal
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Fat: 98.42g | Prot: 85.60g | Carb: 215.71g.
Breakfast: Kaffee mit Milch, Chivers Lemon Curd, Saint Albray Saint Albray , Aldi Spitzpaprika, Wilhelm Brandenburg Göttinger in Scheiben, Cappuccino, Milsani Deutsche Markenbutter, Gurke (mit Schale), Sonnenblumenkernbrötchen. Lunch: Cappuccino, Stadtbäckerei Junge Erdbeerschnitte, Eismann Bauernseufzer. Dinner: REWE Krustenbraten aus der Schweinehüfte, Landvogt Kloßteig, Knorr Schweinebraten Soße , REWE Apfel Rotkohl. Snacks/Other: Ritter Sport Joghurt, Merci Petits Kaffee Sahne. more...
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139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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