Weigh In record (no journal entry) for 13 March 2020
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1609 kcal
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Fat: 66.60g | Prot: 80.87g | Carb: 171.15g.
Breakfast: Äpfel. Lunch: miree Gorgonzola, Gewürzgurken, Tomaten, Eisbergsalat, Salami, Lieken Urkorn Vollkornsaftiges. Dinner: Brunch Zarte Blüte Honig, REWE Passierte Tomaten, Sellerie, Rindfleisch, Mangos, Tortilla. Snacks/Other: Aldi Kochschinken, Salami, Streichkäse, Gewürzgurken, Gurke (mit Schale), Tomaten, Chavroux Ziegenfrischkäse, Lieken Urkorn Vollkornsaftiges. more...
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2169 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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losing 12.3 lb a week
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