Weigh In record (no journal entry) for 15 April 2013
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104.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1213 kcal
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Fat: 39.61g | Prot: 32.70g | Carb: 188.48g.
Breakfast: Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer, Nougateier. Lunch: Kohlrabi, Mais, Kidneybohnen, Tomate, Gurke, Oliven, Kochschinken, Feldsalat, Salatkrönung. Dinner: Bauernschinken, Tomaten, Miracel Whip Balance, 100% Vollkornbrot. Snacks/Other: Nougateier, würfelzucker, Schokokuss, Kohlrabi, Physalis, Coca-Cola Zero, Choco Cappuccino, Coca-Cola Zero, Wasser, Chai Latte, Tee, Wasser, Erdbeeren. more...
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1564 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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gaining 4.6 lb a week
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