Weigh In record (no journal entry) for 14 April 2013
|
202.8 lb
Lost so far: 18.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
708 kcal
|
Fat: 30.20g | Prot: 32.89g | Carb: 75.06g.
Breakfast: Plain Corn Flakes, Pura Light Start 1% Milk. Lunch: Beef Sausage, Fresh Pork Sausage. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fried Egg without Fat, Toasted White Bread. more...
|
|
3194 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|