Weigh In record (no journal entry) for 11 March 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1117 kcal
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Fat: 26.73g | Prot: 49.69g | Carb: 188.60g.
Breakfast: Pelón, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Chocolate en Polvo (sin Endulzante), Banana, Mate. Lunch: Zanahoria, Berenjena Cocida, La Paulina Queso Dambo, Paladini Paleta de Cerdo Cocida, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Alicante Coco Rallado, Clara de Huevo, Calabaza Cocinada. Dinner: Tomates Rojos, La Paulina Queso de Crema Light, Espinacas, Huevo Duro, Zanahoria, La Campagnola Atún al Natural, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Emeth Bizcochuelo de Coco, Banana. more...
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