Weigh In record (no journal entry) for 12 March 2020
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103.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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964 kcal
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Fat: 41.19g | Prot: 47.72g | Carb: 103.34g.
Breakfast: 桂格(Quaker) 黑醋栗莓果脆穀, 乾烤杏仁（無鹽）, 7-11 一日野菜農夫十蔬沙拉, Costco 米粒狀花椰菜, 全家 拿鐵咖啡. Lunch: 高麗菜, 青江菜, 豬里肉（全塊，瘦肉）, 蘿蔔湯. Dinner: 爭鮮 花壽司, 蓮霧, 蘋果, 黑橋牌 香腸, 7-11 鮭魚豆腐味增湯, 五花肉, 好菇道 鴻喜菇, 炒菠菜. more...
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steady weight
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