Weigh In record (no journal entry) for 11 March 2020
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223.1 lb
Lost so far: 3.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1972 kcal
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Fat: 58.48g | Prot: 80.69g | Carb: 275.94g.
Breakfast: Leerdammer Leger, Becel Vital, Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, Vollkornbrot. Lunch: Radieschen, Eisbergsalat, Coca-Cola Coca-Cola, Delikates Puten- oder Hähnchenbrustfleisch, Senf, Laugenbrötchen. Dinner: Ja! Feine Salzstangen (25g), Metzger Schinkenmett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika. Snacks/Other: Dr. Oetker Marmorette Vanille, Milch 1,5%, Kölln Instant Haferflocken, Honig, Ja! Feine Salzstangen (25g). more...
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2614 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lippolino's weight history
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