Weigh In record (no journal entry) for 10 March 2020
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1437 kcal
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Fat: 45.29g | Prot: 108.55g | Carb: 151.67g.
Breakfast: 혼합 견과류, 허닭 닭가슴살 스테이크 매콤청양. Dinner: 아침스트링치즈 아침스트링치즈, 프로닭 아! 매워 닭가슴살 볶음밥. more...
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gaining 0.7 lb a week
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