Weigh In record (no journal entry) for 09 March 2020
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192.5 lb
Lost so far: 3.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1240 kcal
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Fat: 42.00g | Prot: 142.22g | Carb: 78.01g.
Lunch: Tio João Arroz Integral Cozido, Ovo (Inteiro), Nat Filé de Coxa e Sobrecoxa . Dinner: Nat Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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gaining 2.3 lb a week
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allan felip's weight history
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