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Morgen ist es wieder weniger, da bin ich zuversichtlich.
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177.5 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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381 kcal
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Fat: 10.01g | Prot: 19.61g | Carb: 52.39g.
Breakfast: Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Rio D'oro Smoothie Banane Mango Orange Maracuja. more...
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gaining 3.1 lb a week
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