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It's been 21 days since I got serious about my new healthy lifestyle - another 2 pounds off of me! It just a measurable way of saying, "I feel great!" The Wii dancing & kickboxing are so much fun, it makes me so much happier. Although, I'm a bit more tired in the mornings & need a longer soak in the shower - I'm much more cheerful. The situp challenge is helping to work the core muscles that I HATE working on, but LOVE the rewards.
CHEERS for 3 weeks of success!
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2010:
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1366 kcal
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Fat: 68.92g | Prot: 73.29g | Carb: 129.10g.
Breakfast: Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream. Lunch: snow peas, Zucchini, Brown Rice, triscuit, Roasted Red Pepper Hummus. Dinner: Peanut Butter, Bagel Thins - Plain, ground beef. Snacks/Other: fudgesicle. more...
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losing 2.3 lb a week
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