Weigh In record (no journal entry) for 09 March 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1272 kcal
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Fat: 44.92g | Prot: 53.38g | Carb: 166.10g.
Breakfast: 셀러리, 삶은 계란, 풀무원 실의힘 생나또, 그릭요거트, 커피, 찐고구마, 딸기, 아몬드. Lunch: Huy Fong Foods 스리라차 소스, 동원 동원참치, 양반 들기름 향이 그윽한 김, 덴마크 짜지않은 치즈, 계란후라이, 찹쌀밥. Dinner: 포스트 콘후레이크, 매일유업 소화가 잘되는 우유 저지방. Snacks/Other: 종근당건강 프리바이오틱스. more...
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1431 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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