Weigh In record (no journal entry) for 08 March 2020
|
170.4 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
1254 kcal
|
Fat: 86.92g | Prot: 59.62g | Carb: 58.97g.
Lunch: Perdigão Linguiça Calabresa, Carne de Porco da Paleta Assada, Hortifruti Cebola Roxa, Pepino (Descascado), Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Copacol Batata Palito Pré Fritas. Dinner: Costela Bovina Assada. Snacks/Other: Mandubim Pasta de Amendoim Integral, Latvida Leite Integral, Gran Mestri Manteiga Extra com Sal, Orquídea Bolacha Agua e Sal. more...
|
losing 0.2 lb a week
|
 Comments
Estou sorteando no meu perfil do Instagram 2 mentorias 100% online e 100% gratuitas para emagrecimento! Confere lá!
@ncarolspinucci
08 Mar 20 by member: caroline.spn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea@2020's weight history
|