Weigh In record (no journal entry) for 08 March 2020
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1375 kcal
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Fat: 58.97g | Prot: 99.37g | Carb: 115.32g.
Breakfast: Valio Jogurtti Манго-Апельсин, ВкусВилл Куриное Филе Запечённое с Овощами. Lunch: Теремок Блин с Сёмгой. Dinner: ВкусВилл Роллы Филадельфия. Snacks/Other: ВкусВилл Десерт Пудинг Киноа на Кокосовом Молоке с Черникой, Prime Kraft Primebar Protein Cookie Cranberry & Oatmeal. more...
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losing 3.1 lb a week
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