Weigh In record (no journal entry) for 08 March 2020
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284.2 lb
Lost so far: 11.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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658 kcal
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Fat: 8.20g | Prot: 45.61g | Carb: 98.35g.
Breakfast: Bio Баланс Кефирный 1%. Lunch: Троекурово Куриное Филе Охлажденное, Trattoria di maestro Turatti Гнёзда. Dinner: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...
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losing 1.5 lb a week
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Надежда 959's weight history
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