Weigh In record (no journal entry) for 07 March 2020
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226.2 lb
Lost so far: 16.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1074 kcal
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Fat: 50.36g | Prot: 23.92g | Carb: 149.30g.
Breakfast: Cachorro Quente. Lunch: Caqui, Banana Nanica, Banana Prata, Peras. Snacks/Other: Vitamina de Abacate. more...
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losing 1.4 lb a week
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