J-187's Journal, 07 March 2020

229.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3741 kcal

Fat: 135.40g | Prot: 246.13g | Carb: 373.19g.   Breakfast: Granatapfelessig mit Essigmutter, Beutelsbacher Apfelessig, Loose Quäse Salat-Sticks Paprika, Real Quality Sockeye Wildlachs, Tannenhof Schäufele, Gervais Hütten Käse - Original 3,9% Fett, Treets Choco Peanut Butter, Treets Creamy Peanut Butter, Roggenbrötchen, Dinkelbrötchen, Eridanous Hirtenkäse Leicht, Eiklar, Ei. Lunch: Alnatura Hafer Hanf Drink mit Leinöl, Snickers White, DM Sportness Whey Protein Schoko, Banane, Erdmann Hauser Tau aus Dinkel, Big Zone Bulletproof EAA. Dinner: Edeka Himbeeren, Treets Creamy Peanut Butter, Gutes Land Fettarmer Joghurt Mild 1,5%, Chicken Nuggets im Backteig, Edeka Avocado, Milram Frühlings Quark Leicht, Edeka Süßkartoffel Wedges. Snacks/Other: Natures Root Beetroot Powder, Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

4183 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Cleaning - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 25 minutes, Shopping - 1 hour and 20 minutes, Cooking - 45 minutes, Driving - 20 minutes. more...