Weigh In record (no journal entry) for 11 April 2013
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2024 kcal
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Fat: 66.28g | Prot: 72.85g | Carb: 293.64g.
Breakfast: Ovo Frito, Queijo Branco, Pão de Queijo, Café com Leite Pequeno. Lunch: Picolé Chicabon, Suco de Laranja Natural, Mangas, Couve Refogada, Carne de Vaca Assada, Feijão Vermelho, Arroz Branco. Dinner: Sequilhos Cobertos com Chocolate, Abobrinha, Tomates Secos Ao Sol, Pizza de Queijo. Snacks/Other: Iogurte Grego Tradicional, Torta de Palmito, Água de Coco. more...
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3515 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (moderate) - 3/mph - 4 hours, Driving - 3 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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