Weigh In record (no journal entry) for 07 March 2020
|
103.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1306 kcal
|
Fat: 52.88g | Prot: 61.36g | Carb: 145.74g.
Breakfast: 水煮蛋, 7-11 一日野菜-凱薩沙拉, 拿鐵咖啡, Costco 米粒狀花椰菜. Lunch: 煎餃, 清蒸或水煮蝦, 營多 印尼極品炒麵, 茶（無糖）, 蘋果. Dinner: 杏鲍菇, 7-11 蒸地瓜, 光泉 無糖豆漿, 7-11 茶碗蒸. Snacks/Other: 光泉 無加糖鮮豆漿. more...
|
|
1534 kcal
|
Activities & Exercise:
室內健身車 - 45 minutes, 核心訓練 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|