Weigh In record (no journal entry) for 07 March 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2949 kcal
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Fat: 188.80g | Prot: 129.06g | Carb: 180.18g.
Breakfast: 삼겹살구이. Lunch: 삼겹살구이. Dinner: 오리백숙, 칼국수. Snacks/Other: 군고구마. more...
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steady weight
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신파군's weight history
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