Weigh In record (no journal entry) for 06 March 2020
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134.0 lb
Lost so far: 40.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1391 kcal
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Fat: 84.97g | Prot: 113.78g | Carb: 42.51g.
Breakfast: Sadia Presunto Cozido Fatiado, Sadia Hambúrguer de Carne Bovina, Tomates, Alface, Ovo, Bacon, Queijo Mozzarella. Lunch: Queijo Coalho, Salada de Couve ou Couve e Cenoura com Molho, Salada Vinagrete, Couve Refogada, Vatapá, Caruru, Bacalhau, Santa Luzia Carne de Siri. Snacks/Other: Manteiga com Sal, Café (Infusão), Canela. more...
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1896 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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