Weigh In record (no journal entry) for 06 March 2020
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1367 kcal
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Fat: 66.43g | Prot: 71.26g | Carb: 118.10g.
Breakfast: Meßmer Fencheltee, Alpro Hafermilch Ungesüßt, Kaffee, Ei, Aldi Nektarine, Gurke (Geschält), Kiri Kiri mit Sahne, Weight Watchers Delikatess Fleischsalat, Espresso. Lunch: Knoblauch, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Roulade. Dinner: Edeka Feta, Schwarze Oliven. Snacks/Other: REWE Beste Wahl Stracciatella Eis , Babybel Mini Babybel Light, Alpro Hafermilch Ungesüßt, Kaffee. more...
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losing 7.7 lb a week
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kirchgellersen's weight history
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