J-187's Journal, 05 March 2020

231.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3538 kcal

Fat: 69.35g | Prot: 279.79g | Carb: 419.57g.   Breakfast: Edeka Heidelbeeren, Pink Lady Äpfel, Mein Q Fitness Milch 0,1% Fett, Schoko-Müsli . Lunch: Big Zone Bulletproof EAA, Erdmann Hauser Tau aus Dinkel, DM Sportness Eiweiß 90, Supplement Union Cluster Dextrin, Supplement Union Synforce Matrix, Supplement Union WPG 85, Pellkartoffeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Gut & Günstig Rahm-Spinat. Dinner: Mascarpone Pastasauce ohne Zuckerzusatz, Landjunker Hähnchengeschnetzeltes, D'Antelli Gnocchi. Snacks/Other: Natures Root Beetroot Powder, Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

4668 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Cleaning - 20 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours, Cooking - 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 1 hour and 52 minutes, Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes. more...