Weigh In record (no journal entry) for 04 March 2020
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213.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2437 kcal
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Fat: 93.69g | Prot: 167.10g | Carb: 231.52g.
Breakfast: Aguacate, Jugo de Naranja, Papaya, Queso Panela, Espinacas. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Pescado Frito, Milpa Real Totopos de Maiz, Helado de Fresa. Dinner: Peras, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), BPI Sports ISO HD. more...
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gaining 0.3 lb a week
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