Weigh In record (no journal entry) for 05 March 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2113 kcal
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Fat: 37.22g | Prot: 227.69g | Carb: 209.31g.
Breakfast: Rule1, 군고구마, 삶은 계란흰자. Lunch: 군고구마, 닭가슴살. Dinner: 머릿고기, 허파, 떡볶이떡, 계란찜, 닭가슴살. Snacks/Other: 귤, Rule1. more...
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losing 6.2 lb a week
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