Weigh In record (no journal entry) for 04 March 2020
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1005 kcal
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Fat: 22.84g | Prot: 42.36g | Carb: 153.08g.
Breakfast: Taragüi Yerba Mate, Milkaut Queso Untable con Salame, Carrefour Tostadas de Arroz. Lunch: Muslo de Pollo (sin Comer la Piel), Knorr Sopa Crema de Arvejas con Jamón, Carrefour Arroz Parboil. Dinner: Carrefour Arroz Parboil, Muslo de Pollo (sin Comer la Piel), Knorr Sopa Crema de Arvejas con Jamón, Finlandia Queso Procesado Light Jamon y Parmesano, Breviss Tostaditas sin Sal. Snacks/Other: Grido Helado de Limón al Agua. more...
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steady weight
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