Weigh In record (no journal entry) for 04 March 2020
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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973 kcal
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Fat: 32.64g | Prot: 38.60g | Carb: 136.12g.
Breakfast: Banana, Ofner Panettone com Gotas de Chocolate, Ovo Cozido, Café com Leite Desnatado, Panqueca Low Carb. Lunch: Batata Bolinha, Starbucks Empanada de Carne, Salada Crua, Mamão Formosa, Camil Feijão Preto Cozido, Arroz Integral. Snacks/Other: Chá (Infusão). more...
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1854 kcal
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Activities & Exercise:
Race - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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