Weigh In record (no journal entry) for 04 March 2020
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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4877 kcal
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Fat: 299.51g | Prot: 252.28g | Carb: 259.05g.
Breakfast: Gut & Günstig Rotwurst, Gut & Günstig Delikatess Katenrauchwurst, REWE Avocado, Kirschtomaten, Mandeln, Milfina Butter, Netto Eiweißbrot. Lunch: KFC Curry Dip (Heinz), Burger King King Nuggets (6), Burger King King Pommes (Mittel), Burger King Big King XXL. Dinner: TiP Mettenden, Gut & Günstig Erbseneintopf. more...
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gaining 1.5 lb a week
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