jamesmay986's Journal, 04 March 2020

196.0 lb Lost so far: 15.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 65.65g | Prot: 76.38g | Carb: 126.02g.   Breakfast:  Greek Yogurt,  Chicken Fried Rice. Lunch:  White Rice,  Chicken Curry. Dinner:  Cooked Broccoli (Fat Added in Cooking). Snacks/Other:  Latte Coffee,  Almonds ,  Walnuts,  Banana. more...

2492 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...