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jamesmay986
Journal
04 Mar 20
jamesmay986's Journal, 04 March 2020
jamesmay986's Profile
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Weigh In record (no journal entry) for 04 March 2020
196.0 lb
Lost so far:
15.7 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
1372 kcal
Fat: 65.65g | Prot: 76.38g | Carb: 126.02g.
Breakfast:
Greek Yogurt, Chicken Fried Rice.
Lunch:
White Rice, Chicken Curry.
Dinner:
Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Latte Coffee, Almonds , Walnuts, Banana.
more...
2492 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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