Weigh In record (no journal entry) for 03 March 2020
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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668 kcal
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Fat: 19.50g | Prot: 27.23g | Carb: 93.46g.
Breakfast: Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Vollkorntoast. Lunch: Snack Time Thai Red Curry mit Huhn und Reis. Snacks/Other: Pink Lady Äpfel. more...
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losing 0.4 lb a week
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