Weigh In record (no journal entry) for 03 March 2020
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2000 kcal
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Fat: 34.68g | Prot: 221.09g | Carb: 190.47g.
Breakfast: 군고구마, 닭가슴살, Rule1. Lunch: 군고구마, 닭가슴살. Dinner: 삶은 계란, 감자전, 풀무원 생면식감 순한맛, 닭가슴살. Snacks/Other: 귤, Rule1. more...
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losing 2.1 lb a week
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