Weigh In record (no journal entry) for 02 March 2020
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182.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1681 kcal
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Fat: 31.41g | Prot: 48.45g | Carb: 291.47g.
Breakfast: Risky Dit Galletas de Arroz Integral , Equal Sweet Edulcorante en Polvo, Café. Lunch: Banana, Agua, Huevo Cocido, Lechuga, Arcor Arvejas, Paladini Jamón Cocido, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Dinner: Fanacoa Mostaza, NS Galletas Tradicionales Light, Vegetalex Milanesa de Soja Tradicional, Tofi Alfajor Glaseado, Grido Helado, Zumo de Limón, Pepsi Gaseosa , Ron, Repollo Morado, Tomates, Lechuga. Snacks/Other: Agua, Manzana. more...
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2766 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 43 minutes. more...
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losing 0.6 lb a week
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