Weigh In record (no journal entry) for 02 March 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2416 kcal
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Fat: 120.65g | Prot: 85.78g | Carb: 274.72g.
Breakfast: Banana Nanica, Lugen Semente de Chia, Batavo Manteiga Extra com Sal, La Violetera Uva Passa Escura, Sinhá Proteína Texturizada de Soja, Batavo Iogurte Natural Integral, Manteiga, Café com Leite e Açúcar, Café com Açúcar, Pão Integral. Lunch: Berinjela Cozida, Qualitá Pernil Suíno Temperado, Lider Feijão Carioca, Tio João Arroz Integral Cozido, Berinjela, Abóbora, Rúcula, Subway Pepinos, Frutos da Terra Gergelim Preto, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Coco Seco. Snacks/Other: Sabor da Terra Semente de Chia, Uvas-Passas, Batavo Iogurte Natural Integral, Acerola, Santa Helena Amendoim Torrado sem Sal, Batavo Iogurte Natural Integral, Uvas-Passas. more...
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2002 kcal
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Activities & Exercise:
agachamento - 22 minutes, extensão de perna - 57 minutes, Painting - 1 hour and 45 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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