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Carb Tracker for Gina
Journal
09 Apr 13
Carb Tracker for Gina's Journal, 09 April 2013
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 09 April 2013
170.6 lb
Lost so far:
19.2 lb
.
Still to go:
30.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2013:
1580 kcal
Fat: 100.27g | Prot: 151.79g | Carb: 2.65g.
Breakfast:
Green Tea, Jell-O Sugar Free Black Cherry, Water.
Lunch:
Spinach, Chicken Breast.
Dinner:
Jell-O Sugar Free Strawberry Gelatin, Kraft Mayo Real Mayonnaise, Beef T-Bone Steak (Trimmed to 1/4" Fat).
more...
2237 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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