Weigh In record (no journal entry) for 01 March 2020
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131.2 lb
Lost so far: 47.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1012 kcal
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Fat: 38.19g | Prot: 104.50g | Carb: 70.55g.
Breakfast: Okko Linaza Semilla Entera, Vega Sport Performance Protein Vanilla, Sprouted Almonds Sprouted Almond Butter, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, HEB Leche de Almendras Vainilla sin Endulzar, Sara Lee Delightful, Plátano, Avena, Chia. Lunch: Susalia Churrinopal, Zucchini, Herdez Salsa de Guacamole, Libanius Jocoque Seco Natural, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Del Primo Salsa Guacamole, Libanius Jocoque Seco Natural 0% Grasa, Susalia Churrinopal, Salmón Rosado, Susalia Totopos de Maíz con Nopal, Espinacas. Snacks/Other: Nueces, Chobani Yogurt Griego Natural, Frambuesas, Great Value Soy Butter, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa. more...
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gaining 1.8 lb a week
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