Weigh In record (no journal entry) for 08 April 2013
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1329 kcal
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Fat: 94.21g | Prot: 97.25g | Carb: 21.43g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Beef, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Extra Lean Ground Beef. Dinner: Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Butter, Cream Cheese. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Johnsonville Beef Brats. more...
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gaining 28.0 lb a week
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