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🤸♀️🏋️♀️🚴♀️⛹️♂️🏊♂️🤾♀️🏄♀️
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1235 kcal
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Fat: 19.92g | Prot: 100.15g | Carb: 158.44g.
Lunch: Maggi Sauce zu Rouladen, Wilhelm Brandenburg Jungbullen-Rouladen, Kühne Apfel Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lorenz Salzstangen, Haribo Lakritzschnecke, Küchenmeister Dinkelmehl Typ 630, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Magerquark, Ei, Puderzucker. Snacks/Other: Gemischte Nüsse. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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