Weigh In record (no journal entry) for 28 February 2020
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213.6 lb
Lost so far: 68.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2511 kcal
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Fat: 64.60g | Prot: 164.61g | Carb: 275.85g.
Breakfast: Jamón de Pavo, Aguacate, Jugo de Naranja, Papaya, Espinacas, Quaker Hojuelas de Avena Natural (30g), Sanissimo Salmas (Paquete). Lunch: Cordial o de Licor, Bolillo, Vino Tinto de Mesa, Punta Picana. Dinner: Dymatize Nutrition Iso 100. Snacks/Other: Dairy Queen Blizzard Oreo (Mediano), Té Verde, Pechuga de Pollo, Arroz Blanco. more...
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losing 0.8 lb a week
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