Weigh In record (no journal entry) for 28 February 2020
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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3033 kcal
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Fat: 204.25g | Prot: 231.06g | Carb: 62.27g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kirschtomaten, Maredo Zwiebeln, Weißkohl, Dönerfleisch. Dinner: Gut & Günstig Hot & Spicy Chicken Wings, Gewürzgurken, Edeka Griechische Pfefferonen, Chia-Samen, Seeberger Mandeln, Lidl Hass Avocado, Fürstenkrone Delikatess Fleischsalat, Milbona Gouda Holland Mittelalt, Aldi Edelsalami. more...
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losing 15.4 lb a week
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