Weigh In record (no journal entry) for 08 April 2013
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104.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1270 kcal
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Fat: 41.81g | Prot: 32.64g | Carb: 222.98g.
Breakfast: Stuten Harry, Erdbeermarmelade, Bratapfel Schokoriegel (Animation), Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Möhre, Oliven, Paprika, Kidneybohnen, Feldsalat, Tomate, Gurke, Kochschinken, Mais, Salatkrönung. Dinner: Oliven, Fleischsalat, Eiersalat, Mehrkorn. Snacks/Other: Nougateier, Sekt Trocken, Würfelzucker, Coca-Cola Zero, Kohlrabi, Coca-Cola Zero, Tee, Wasser, Erdbeeren. more...
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1582 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 20 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
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losing 3.1 lb a week
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