Weigh In record (no journal entry) for 21 September 2010
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301.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1831 kcal
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Fat: 57.08g | Prot: 86.18g | Carb: 254.04g.
Breakfast: Coffee, Fresh Fruit Salad. Lunch: White Rice, Sesame Chicken. Dinner: Crispy Chicken Strips, Guacamole, Fat Free Shredded Mozzarella Cheese, Blue Cheese Yogurt Dressing, Plain Croutons, Cos or Romaine Lettuce. Snacks/Other: Bananas, Special K Protein Meal Bar - Honey Almond, Special K Protein Shake Milk Chocolate. more...
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4413 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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