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Carb Tracker for Gina
Journal
08 Apr 13
Carb Tracker for Gina's Journal, 08 April 2013
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 08 April 2013
171.0 lb
Lost so far:
18.8 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2013:
1539 kcal
Fat: 121.94g | Prot: 100.43g | Carb: 1.03g.
Breakfast:
Jell-O Sugar Free Black Cherry.
Lunch:
Kountry Boys Smoked Pork and Venison Sausage.
Dinner:
Butter (Salted), Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Water, Water, Water, Water, Water.
more...
2215 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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