kuklinv's Journal, 08 April 2013

189.6 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 31.32g | Prot: 225.02g | Carb: 19.50g.   Breakfast: Зеленый Листовой Салат, Куриная Грудка. Lunch: Куриная Грудка (Кожа не Съедена). Dinner: Elite Casein, Syntha-6 Isolate. more...

3066 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...