Weigh In record (no journal entry) for 27 February 2020
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173.1 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1466 kcal
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Fat: 52.42g | Prot: 74.03g | Carb: 171.96g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Farinha de Mandioca, Peixe no Forno ou Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Arcor Pirulito 7 Belo Framboesa, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Snacks/Other: Twix Twix (15g), Chá (Infusão), Bolo de Milho. more...
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gaining 0.6 lb a week
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