Weigh In record (no journal entry) for 27 February 2020
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234.1 lb
Lost so far: 16.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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435 kcal
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Fat: 25.27g | Prot: 16.88g | Carb: 36.08g.
Breakfast: Жареное Яйцо, Бутерброд с Маслом, Кофе с Молоком. Lunch: Гречка Отварная. more...
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losing 3.1 lb a week
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