Weigh In record (no journal entry) for 27 February 2020
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1916 kcal
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Fat: 86.00g | Prot: 110.59g | Carb: 172.83g.
Breakfast: 행복담기 맥반석에서 맛있게 구운계란, 군고구마, 돼지불고기, 코스트코 냉동야채. Lunch: 행복담기 맥반석에서 맛있게 구운계란, 군고구마, 돼지불고기, 코스트코 냉동야채. Dinner: 군고구마. Snacks/Other: 비타코코 코코넛워터, 몬스터 몬스터에너지 울트라 시트라. more...
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losing 4.6 lb a week
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