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MallieAnn
Journal
21 Sep 10
MallieAnn's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
291.0 lb
Lost so far:
19.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
740 kcal
Fat: 37.91g | Prot: 36.60g | Carb: 66.88g.
Breakfast:
munch chip.
Lunch:
turkey burger, 35 wheat bread, chicken salad.
more...
4199 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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