Weigh In record (no journal entry) for 26 February 2020
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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700 kcal
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Fat: 16.10g | Prot: 25.45g | Carb: 113.54g.
Breakfast: Queijo Branco, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Alface, Arroz Branco (Cozido), Asa de Frango. Dinner: Marilan Pit Stop Integral. Snacks/Other: Goiaba. more...
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losing 7.7 lb a week
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_eviika_'s weight history
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